Services
How I Can Help
I will provide a space where every part of you — especially the parts you hide — is finally heard. Whether you're frozen by social anxiety, tangled in painful relationships, or questioning what you're even living for, we'll work together to turn that confusion into clarity.
Social Withdrawal
Social phobia, avoiding social interactions out of fear, having little interest in social interactions, etc. — gently exploring what keeps you withdrawn and rebuilding a sense of safety with others.
Intimate Relationships
Codependency, power struggles in intimacy, sexual issues, and other romantic struggles — understanding relational patterns and building healthier, more authentic connections.
Personal & Spiritual Growth
Exploring life goals and meaning — helping you reconnect with your inner wisdom and move toward a more purposeful life.
Personality Trait Adjustment
- Feeling distant from others: little interest in relationships, preferring solitude
- Avoiding interpersonal connections: wanting closeness but pulling away because of fear of rejection or low self-worth
- Over-relying on others: struggling to trust your own judgment
Exploring their roots and cultivating healthier ways of relating.
My Approach
I listen for what's beneath your words. My approach is grounded in psychodynamic and Jungian traditions — but always tailored to your unique story.
Together we will explore your experiences and emotions, uncover the roots of your suffering, and transform maladaptive patterns into positive strengths. I also incorporate evidence-based practices (such as experiential exercises) and exploration of values and meaning to help you strengthen your ego functioning and tap into your inner wisdom.
I am committed to creating a safe, open space where you can freely express your emotions and deepen your self-awareness. I will be your companion and guide on this journey — helping you break free from your "psychological prison" and move step by step toward inner freedom and growth.
Licensing Note
My LCSW license is limited to New York State. For other U.S. states and international regions requiring local licensure (such as the UK, Canada, etc.), I offer depth coaching as an alternative. Within a coaching framework, I will apply my professional insights to support your personal growth.
Depth Therapy vs. Depth Coaching
The core difference: Depth Therapy focuses on healing, while Depth Coaching focuses on growth.
| What You Care About | 🌱 Depth Therapy | 🚀 Depth Coaching |
|---|---|---|
| Social Withdrawal | I want to first understand "why I avoid people," and heal the fear or trauma underneath. | I don't want to hide anymore. I'm not sure how yet, but I want you to walk with me as I connect with the kind of relationships I truly long for — and naturally grow my own first step. |
| Intimate Relationships | My relationship patterns are causing me real pain — I want to first sort myself out. | I already have some awareness in my relationships. Now I want to live more authentically — maybe learning to say no, voice my needs, or end a draining relationship. Help me connect with that strength. |
| Personal & Spiritual Growth | I feel empty and lost, unsure what I'm living for. I want to slow down and connect with my inner voice. | I have a vague sense of direction and want to turn that "feeling" into meaning I can live out each day — I need you to walk with me from "knowing" to "doing." |
| Personality Trait — Feeling Distant | I want to understand why I have no interest in people, and where this deep-rooted sense of detachment and emptiness comes from. | I've already accepted that I enjoy solitude. Now I want to find a natural way to occasionally get close to others without losing my own space. |
| Personality Trait — Avoiding Interpersonal Connections | I want to figure out why I keep running away at the last moment even when I long to get close — and where those "I'm not worthy" voices really come from. | I don't want to hide anymore. I'm still scared, but I want to start practicing authentic expression and stepping into relationships one step at a time — I'd like you to steady me through each attempt. |
| Personality Trait — Over-Relying on Others | I want to see why I always hand decisions over to others, and what lies beneath the fear of "I can't do it without you." | I've started to notice my patterns of dependence. Now I want to learn to trust my own judgment — starting with small things, and taking my first independent step. |
Social Withdrawal
🌱 Depth Therapy
I want to first understand "why I avoid people," and heal the fear or trauma underneath.
🚀 Depth Coaching
I don't want to hide anymore. I'm not sure how yet, but I want you to walk with me as I connect with the kind of relationships I truly long for — and naturally grow my own first step.
Intimate Relationships
🌱 Depth Therapy
My relationship patterns are causing me real pain — I want to first sort myself out.
🚀 Depth Coaching
I already have some awareness in my relationships. Now I want to live more authentically — maybe learning to say no, voice my needs, or end a draining relationship. Help me connect with that strength.
Personal & Spiritual Growth
🌱 Depth Therapy
I feel empty and lost, unsure what I'm living for. I want to slow down and connect with my inner voice.
🚀 Depth Coaching
I have a vague sense of direction and want to turn that "feeling" into meaning I can live out each day — I need you to walk with me from "knowing" to "doing."
Personality Trait — Feeling Distant
🌱 Depth Therapy
I want to understand why I have no interest in people, and where this deep-rooted sense of detachment and emptiness comes from.
🚀 Depth Coaching
I've already accepted that I enjoy solitude. Now I want to find a natural way to occasionally get close to others without losing my own space.
Personality Trait — Avoiding Interpersonal Connections
🌱 Depth Therapy
I want to figure out why I keep running away at the last moment even when I long to get close — and where those "I'm not worthy" voices really come from.
🚀 Depth Coaching
I don't want to hide anymore. I'm still scared, but I want to start practicing authentic expression and stepping into relationships one step at a time — I'd like you to steady me through each attempt.
Personality Trait — Over-Relying on Others
🌱 Depth Therapy
I want to see why I always hand decisions over to others, and what lies beneath the fear of "I can't do it without you."
🚀 Depth Coaching
I've started to notice my patterns of dependence. Now I want to learn to trust my own judgment — starting with small things, and taking my first independent step.
Session Details
Duration
50 minutes per session
Fee
$60–120 per session
Sliding scale available — if you're facing financial constraints, the minimum fee is $60 per session.
Location
Online sessions available